HUB LA presents…

YOGA FOR BUSY PEOPLE

Unburden your overworked mind & body, harness your energy, and clear the way to your boldest professional goals. Hub LA member Jessica Lessley will guide you through simple yoga techniques to relieve physical aches & pains, dissolve stress, and rejuvenate your creative mind to take on the challenges of your chosen career.

Workshop includes:

-Guided self-massage on Yoga Tune Up® Therapy Balls to melt tension from the upper back and neck
-Simple exercises to strengthen your core and open your shoulders for better posture at the computer
-Hip, hamstring & ankle stretches to loosen up tight legs
-Yoga Nidra style led meditation to deeply calm your nervous system and wire your subconscious mind for success

After learning the art of self-care through yoga and meditation Healthy Living Chef Julie Ward will be serving some guilt-free snacks to fortify your body and spirit!

Price: Donation - all proceeds go to Freedom & Fashion (a fair trade organization fighting human trafficking and exploitation).

Mats provided

Bring: Water and (optional) cushion/pillow to sit on during meditation